One of my clients is off on business to Australia and NZ over the next two weeks. She's a highly decorated RAF personnel.
One of the issues, besides getting over jet lag is the limited time she has to train, around 30 mins per day - 5:30am to 6.
It's a horrible time to train at the best of times, let alone jet lag creeping its way in and trying to throw you off course. Couple that with menopause, and a decrease in strength (due to time of training and the late-night traveling), here's what I suggested:
She took a TRX with her, it's one of the best bits of equipment actually when you compare what you can do with it against the space it saves and the difficulty levels it reaches.
She'll hopefully be training every other day so I've created three of these style workouts for her to keep her entertained.
I know she'll crush it.
Give it a go and let me know what you think,
~ Sam
Strength Coach and Personal Trainer
I'm a strength coach with my own private studio nestled in Northwood high street.
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