Struggling to find motivation?
I always have this intention of emailing more with fitness tips, advice, and general help toward your goals but for some reason or another, it never happens.
Perhaps you can relate. You get ready to work on your health but for some reason or another, it just doesn't happen.
And before you know it - like my emails, months pass in the blink of an eye and nothing happens.
But look, like I tell my clients. It's more important what you're currently doing than what you have been doing.
So take this email as me taking action and motivating you to take action too.
And to motivate you a little more - I'll offer anyone who gets all 5 questions right - 2 FULL personal training sessions with a body fat assessment and a full body workout to take to the gym. (And an open dialogue on your current diet).
There's no obligation to train with me - I have enough clients on a weekly basis as is, but we all need a little nudge from time to time.
Ready?
1/ How many sessions have I done this year?
A) 984 B) 1331 C) 1534
2/ How many sessions has the most consistent client completed this year?
A) 99 B) 78 C) 118
3/ How long have I trained my longest client?
A) 2 Years B) 4 Years C) 5+ Years
4/ How many sessions have I done this month?
A) 144 B) 122 C) 102
5/ How many pull-ups can my strongest female client do in one go?
A) 3 B) 5 C) 8
Bonus/ Aaand how many times have people moaned about the Assault Bike AKA Devil's Bike?
A) Too much 😂
If you want to enter, just reply to this with your answers and I'll let you know ...
And if you're a little stuck right now in getting in shape, and not sure what you need to be doing - reply too and I'll offer my two cents.
| And if you don't want to receieve any emails from me then scroll to the bottom and click unsubscribe. I won't be offended. |
As always, stay safe.
Have an incredible New Year and of course, if you celebrate - Merry Christmas.
Enjoy the time with your loved ones, don't worry if you eat a little more than you wanted to - it happens. On to the next meal...
~ Sam
Hi! I'm Sam.
Strength Coach and Personal Trainer
I'm a strength coach with my own private studio nestled in Northwood high street.
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